Better Systems. Better Habits. Better You.
Consulting and coaching services that utilize an evidence-based approach to cultivate focused resilience and sustainable, healthy habits.
Our Services
Health & Wellness
Education
Boost your well-being with strategies tailored to your needs. Discover personalized approaches to improve your health and vitality.
Executive Function + ADHD Coaching
Master time management, organization, and goal achievement. Develop essential skills to excel in your professional and personal life.
Worksite Wellness
Transform your workplace with customized wellness programs. Cultivate a healthier and more productive environment for your team's success.
Group Coaching & Virtual Co-Working Coming Soon!
Stay tuned for new ways to grow, connect, and get things done together.
Select services may qualify for HSA/FSA reimbursement. Please reach out to discuss eligibility.
About
Candace Williams, MPH, CHES
Rooted in a deep commitment to equity and well-being, this work draws on over six years of experience in public health, coaching, and developing tailored interventions and programs. With a Master’s in Public Health focused on Urban Health Disparities and certification as a Health Education Specialist (CHES), the approach blends lived insight with evidence-based care. Training in Executive Function and ADHD Coaching, along with the PEERS® program for neurodivergent young adults, helps ensure that each client is met with compassion, cultural humility, and practical tools to move forward at their own pace, in their own way.
Let's Connect
Ready to take the next step? Reach out to schedule your free discovery call or ask any questions.
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